Our smile is one of the great things we can offer to people every day and it is the one of the initial things that can be noticed about you which is why it is very essential to keep our teeth bright and white. However, the common problem of all is how to avoid this teeth discoloration over time.
This article will bring to you top causes of this discoloration:
- Unhealthy Oral Hygiene
You need to maintain healthy oral habits failing to do this means plaque buildup that can cause severe damage to your teeth and lose of luster of your teeth. It is best to brush your teeth at least 2-3 times a day to prevent plaque. In addition to this, you need supplementary oral care like mouthwash and dental floss to keep the protection to the optimum level.
- Certain foods
Although you have good oral habits, what you eat is a strong factor that affects the color of your teeth. There is quite a number of food that can cause yellowing of teeth such as sweets (candies and popsicles), pasta sauce which has bright red hue that easily clings to the teeth, curry that has high staining factor due to its powder, balsamic vinegar in salads that can stick to your teeth making it dark and many more. We recommend swapping out your typical Tea & Coffee for something like Matcha green tea, it’s healthier and won’t stain your teeth like a typical tea. Take note, if you eat something that can cause staining like the above-mentioned foods, then you need to eat fresh fruits or dark vegetables beforehand to create a protective film over the teeth which can at least help prevent stains such as apples, carrots, strawberries, cauliflower or celery.
- Drinks and beverages
Acidic drinks and beverages can make the teeth enamel softer and rougher, thus, it is very easy for the stains to cling to the surface of the teeth. Some other beverages contain chromogens, a compound with strong pigments that stain the teeth and tannins, a plant-based compound that makes it easier for the stains to stay into the surface of the teeth. Knowing this, we must start becoming conscious about what you drink to avoid further teeth discoloration.
Several drinks in the watch list include soda, sport drinks, wine, beer, coffee and tea. Tea is the number one cause the teeth yellowing regardless of its color and flavor. In fact, studies show that tea causes teeth to stain much worse than coffee. Also, white wine is acidic than the red ones which causes more damage and teeth discoloration when taken in excessive amounts.
So what should you do to avoid this? Well, it is advised to limit the intake of this beverages to keep a healthy, white teeth. Also, after you have consumed food and drinks that has staining factors, you need to drink water as an immediate help in clearing away acids and stains. This methods are free and easy to do.
- Natural aging
It is the nature of everything that aging can cause discoloration same goes with the teeth, it becomes yellow over time. Our teeth has protective white coatings that sheds off over a certain period of time. Thus, the older the teeth, the more it becomes discolored. One popular treatment to stop this is teeth whitening procedures, many dentists including The Wellington Clinic, its always recommended to consult your dentist before having such treatment carried out.
Tobacco has substances that can be a cause of a discolored teeth. Even if you brush after smoking, the darkening and yellowing of the teeth caused by smoking is so strong that only eliminating and reducing smoking is the only best solution to solve this problem.